Try Thought Reframing

I have heard it said that most decisions we make are motivated by either hope or fear.  These are the two primary factors that drive our behavior and mold our thinking.  Whereas thoughts of fear and apprehension creates a negative internal mindset that leads to frustration and failure, thoughts of hope creates a positive internal mindset that leads to motivation and success.  Hope has a way of mobilizing your inner resources and triggering your personal internal healing force.  The point here is this:  The way you look at things and think about the things has a direct impact on your emotional reaction and your sense of power.  Hope and fear are interconnected, but changing the way you look at things, which is called Thought Reframing, is one way to change your emotional reaction and regain personal power.  

 

The bottom line is that research has proven that people respond differently to messages depending on how these messages are framed in their mind.  So the next time you catch yourself feeling fearful over some event or incident, try reframing it in a more positive light and you will usher in the healing forces of hope.  When all is said and done, it’s all in how you see things.

Have an awesome day,

Tom Aliprandi, tomaliprandi@msn.com, 801.755.6859